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My food philosophy is simple, delicious plant-forward cooking and eating (i.e. vegan, vegetarian) for the prevention, management, and reversal when possible of nutrition-related illnesses (i.e. pre-diabetes, type 2 diabetes, high blood pressure, PCOS, endometriosis, high cholesterol, multiple food allergies).

My counseling approach puts you in the center of our sessions, we collaborate to help you meet your healthy eating and wellness goals.

It’s all about you!


Free 15-Minute Consultation

Let’s talk about your needs. During this time, we can decide whether we want to work together.

1-hour Initial Consultation

Let’s discuss your medical and lifestyle history, health goals, and develop and action plan.

30- Minute Follow-up

Let’s check-in to review your progress and what additional support you need.

Vegan & Vegetarian Meal & Menu Planning

Coaching for your 100% plant-based transition journey. or Text 631-492-9362