She Planned That_Meal Assistant
Our personalized plant-based meal planning assistant was created to help you meet your health goals. The planner also helps you and your family to save time planning and organizing your meals, grocery shopping, and cooking.
The planner has over 1000 recipes, generates a grocery list for you to use to set-up grocery deliveries.
Click Here to view the video overview and tutorial for our meal plan.
Payments Managed by Healthie
Here are the meals currently available for you to choose and personalize.
DASH (Dietary Approaches to Stopping Hypertension)
Following the American Heart Association guidelines. This eating pattern includes plenty of fruits, vegetables, whole grains, and beans, no added sugar, and low in sodium and saturated fat.
This plan includes a balance of complex carbohydrates, healthy fats, and lean protein. Meals are designed to be low in sodium and saturated fat.
Meals filled with fiber-rich fruits, vegetables, whole grains, and legumes, and healthy fats from olive oil, avocados, nuts, and seeds inspired by the nutritious cuisine of the Mediterranean.
Low-calorie dense, high-nutrient dense foods like non-starchy vegetables, fruits, unprocessed whole grains, and legumes, minimum nuts and seeds, more processed grains, and eliminating added sugar and added oil.
Low Glycemic Whole Food Plant-Based (WFPB)
Inspired by the research of Dr. Neal Barnard for halting and reversing type II diabetes, this whole, plant-based, Low-glycemic plan emphasizes whole, low-glycemic foods including vegetables, fruits, whole grains, beans, nuts, and seeds. These nutritious recipes are oil-free and added sugar-free, low in fat, and fiber-rich.
Whole Food Plant-Based (WFPB)
This plan includes meals filled with foods in their most whole form including vegetables, fruits, whole grains, beans, and legumes, nuts, and seeds. These nutritious recipes are oil-free and added sugar-free.